Summer Spritz Series

As the weather warms up and the festive season gets underway a summer spritz is often exactly what I feel like on a warm Saturday afternoon.

While alcohol in moderation is a part of a balanced life, being mindful of your alcohol consumption and incorporating alcohol-free days into the week is supportive of overall health.

For a simple, refreshing, liver-loving spritz, fill a wine glass with sparkling water and ice and add one of the following additions:

〰️ fresh lemon & lime

〰️ fresh cucumber & mint

〰️ fresh berries & basil

〰️ fresh orange & ginger

〰️ fresh grapefruit & rosemary

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How To Reset Post Holidays

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The Lowdown on Ovulation