Recurrent Thrush Around Your Period?

A healthy vaginal microbiome is comprised of lactobacillus species. Oestrogen is a major source of fuel for these species, therefore as oestrogen drops in the lead up to menstruation, it is common for women with hormonal imbalances to experience thrush around this time. Low oestrogen levels also change the integrity of vaginal epithelial cells, making them drier and more susceptible to yeast overgrowth.
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Modulating hormones, alongside supporting a lactobacillus dominant environment in the vaginal microbiome will help to reduce the occurrence of thrush around your period.
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The gut x vagina axis is intricately connected, with a healthy gut microbiome setting the scene for a healthy vaginal microbiome due to the ability of bacteria to translocate from the gut to the vagina.

Working with a practitioner to identify your individual drivers for recurrent thrush will inform treatment, that might comprise of dietary changes, tailored supplementation and herbal medicine.

To assist in reducing recurrent thrush around your period:

〰️ low sugar diet

〰️ increase dietary intake of garlic for its anti-microbial properties

〰️ reduce foods high in yeast

〰️ increase intake of zinc rich foods: pumpkin seeds, oysters, grass fed beef, legumes

〰️ supplement with vitamin D under the guidance of a practitioner

〰️ wear breathable, organic cotton/bamboo undies